Myanmar · roaming cost calculator
Myanmar Roaming Cost Analysis: Daily Rates and 7-Day Totals
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Myanmar eSIM market: plan tiers and pricing
Holafly's Myanmar plan uses MPT's 4G LTE towers with no data cap per day. For trips over five days, the per-day cost beats most per-GB alternatives.
Get eSIMMPT covers major cities, motorways, and rail corridors in Myanmar. Airalo routes through this network at $0.90/GB; rural dead zones affect both the eSIM and AT&T roaming equally.
Get eSIMSaily's Myanmar plan partners with MPT for 4G LTE access. VPN toggle and eSIM management live in one privacy-focused app — no separate NordVPN install needed.
Get eSIMNomad's per-GB rates are most competitive in Southeast Asia and popular tourist routes. In Myanmar, MPT 4G LTE coverage at $0.90/GB is among the lower per-GB rates in the market.
Get eSIMCompare providers: Airalo vs Holafly · Airalo vs Saily · Airalo vs Nomad · Holafly vs Saily · Holafly vs Nomad · Saily vs Nomad
The full picture
Carrier-by-carrier roaming rates for Myanmar
Every major carrier's published Myanmar rate, side by side, with the eSIM winner highlighted.
| Carrier | Plan type | Daily | 7-day | Speed | Data limit |
|---|---|---|---|---|---|
| AT&T | International Day Pass | $10.00source | $70.00 | LTE | Plan data |
| Verizon | TravelPass | $10.00source | $70.00 | LTE | Plan data |
| T-Mobile | Magenta (high-speed add-on) | Free*source | $0–105 | 256kbps* | Throttled |
| eSIM · Holafly | 1 GB · 7 days | — | $0.90 | LTE / 5G | 1 GB |
*T-Mobile includes data at 256kbps free; high-speed access is a $5–15/day add-on, shown here as a 7-day range.
Compare all carrier roaming plans to see how AT&T, Verizon, T-Mobile, Vodafone, and EE stack up against eSIM providers.
Pay-per-use cost audit
The cost of forgetting your international plan in Myanmar
AT&T's international pay-per-use rate is $2.05/MB in Myanmar. Mixed phone use — maps, messaging, and social media — runs about 60 MB/hour. One hour of that: $123. Four hours of normal use: $492. Eight hours, a full day out: $984. A 30-minute Zoom meeting alone adds $922. A 5-minute video call with family costs $154. These are AT&T's published pay-per-use figures. Source: AT&T international rate card, June 2026.
Personalize your savings
How much will you save with an eSIM in Myanmar?
Adjust your trip length, carrier, and data habits to see your exact savings.
Network coverage
Operator-by-operator coverage in Myanmar
We checked AT&T's international partner list for Myanmar: MPT. We checked travel eSIM providers' network disclosures for Myanmar: also MPT. The network does not change. The price does. AT&T charges $10/day. Airalo charges $0.90/GB. MPT operates 4G LTE on standard LTE bands in Myanmar. Your phone accesses those bands identically on a carrier roaming pass and a travel eSIM. The speed ceiling is 4G LTE under both billing models.
Pricing breakdown
Carrier roaming fees and eSIM prices for Myanmar trips
A 14-day trip to Myanmar costs this in carrier roaming: AT&T $140, Verizon $140, T-Mobile high-speed $210. Subtract the eSIM cost ($9 for a 10GB plan on MPT) and the gap is $131 vs AT&T.
Each day AT&T connects you to MPT in Myanmar costs $10. Buy a 10GB eSIM plan at $9 and that same daily access drops to $0.64/day. Over 14 days, the difference is $131.
eSIM pricing for Myanmar: . AT&T's 14-day roaming bill is $140 regardless of data consumed. Every eSIM tier undercuts that figure.
Trip cost breakdown
Weekend, two-week, and month-long trips to Myanmar: carrier vs eSIM
The 3-day traveler pays $30 on AT&T for maps and messaging in Myanmar. A 2GB eSIM on MPT covers the same trip for $1.80 — $28.20 less.
The 14-day family vacation reaches $140 in AT&T charges per person. That is one bill per family member, four members means $560. Four 15GB eSIM plans on MPT cost $54 combined — $506 less for the group.
A 30-day stay runs $300 on AT&T for video calls and streaming. A 50GB eSIM on MPT at $45 is 85% less for the same MPT towers. Rates checked June 2026.
Airport options
SIM card kiosks vs eSIM at Yangon International Airport (RGN)
Airport SIM shops in Myanmar primarily serve the local language market. Staff English proficiency varies and getting help with plan options takes longer when there is a language gap. An eSIM purchased online comes with English-language support and app-based troubleshooting — no language barrier between you and your 5GB data plan at $4.50.
Data planning
Myanmar trip data planning: 7 days explained
In Myanmar, mobile data fills in where WiFi is unavailable. Expect to use 1.5 GB per day across maps, messaging, and social media. A 5GB plan at $4.50 covers 11GB for 7 days.
At $4.50 for 5GB, you get roughly 64 hours of social media browsing, about 9 hours per day over 7 days. AT&T charges $70 for the same data via MPT.
Connectivity
Myanmar WiFi speeds and dead zones
WiFi in Myanmar is spotty outside of major hotels. WiFi available in hotels and cafes in Yangon and Mandalay; limited in rural areas Cellular data from an eSIM is more dependable for transit navigation, ride-hailing apps, and anything time-sensitive.
Plan your data
Myanmar trip data requirements by day
Business travelers expensing Myanmar trips put $100 in roaming charges on the AT&T line item for a 10-day trip. A 5GB eSIM on MPT delivers the same 4G LTE connectivity for $4.50. Difference: $95.50 per trip.
Myanmar has 4 mobile operators. MPT runs the largest network with 4G LTE coverage. Both carrier roaming and travel eSIMs connect to MPT. Roaming adds a $10/day surcharge. The eSIM does not.
WiFi in Myanmar is available in major areas but inconsistent. An eSIM fills the gaps at $0.90/GB instead of AT&T's $10/day roaming charge. At Yangon International Airport (RGN), MPT, Ooredoo, Atom offer tourist SIMs — but an eSIM installed before departure avoids the airport queue entirely. Local prices in Myanmar are in Myanmar Kyat (MMK) (K), but eSIM plans are priced in USD, eliminating exchange rate uncertainty on your data costs.
Quick reference
Myanmar Travel Essentials
999/191/192
999, 191, 192 are the emergency numbers in Myanmar. Different numbers may route to different services — save all of them before your trip. Emergency calls work from any mobile device, including travel eSIMs.
Type C/D/F/G
Myanmar uses Type C outlets (European two round-prong). US plugs require a Type C adapter. Check that your phone and laptop chargers show 100-240V input — most modern chargers are compatible.
MMT (UTC+6:30)
Myanmar Kyat (MMK) (K)
Cash in Myanmar Kyat (MMK) is preferred across most of Myanmar outside major hotels and tourist centers. Card terminals are not common in local markets or small restaurants. Withdraw enough cash at a reliable ATM before leaving the city — rural areas may not have ATM access.
Good to know
In Myanmar, dial 999/191/192 for emergency services. Calling 112 may not connect on all networks. This number works on any active SIM or eSIM, including plans with exhausted data balances.
Quick tip
Myanmar law requires identity verification for any physical SIM purchase. Passport required; SIM registration mandatory An eSIM purchased before departure involves no in-country registration process.
Step by step
Myanmar eSIM setup: from purchase to first connection
- First time using an eSIM: call your carrier or check Settings > General > About > Carrier Lock on iPhone to verify your device is unlocked — Myanmar eSIMs require an unlocked phone
- Returning Holafly user: log in, select Myanmar from recent destinations, and repurchase the 1GB plan at $0.90 — saved payment details cut checkout to under 30 seconds. Compare providers to make sure you're still getting the best rate.
- Returning user: if Holafly supports direct eSIM activation (no QR required), tap Activate in the app and your Myanmar profile installs automatically — do this before your flight to Yangon International Airport (RGN) so it activates the moment you land
- Disable data roaming on your carrier SIM in Settings > Cellular > Cellular Data Options. See the step-by-step guide to turning off data roaming for screenshots.
- Switch your active data line to the eSIM at Yangon International Airport (RGN) and you will be on LTE within seconds
- Use WiFi Calling on your home SIM line so you can receive calls and texts without paying roaming voice rates
Data tips
Myanmar travel data audit: where the GB go
Photo backup is a silent data drain. Google Photos and iCloud auto-upload on cellular will consume 20-100 MB per photo session depending on image quality. Turn off auto-backup on cellular before landing in Myanmar. Back up manually over hotel WiFi instead. A 10-photo session in RAW format can exceed 500 MB.
Regional context
Myanmar connectivity tips for Asia travelers
A few things to know before turning off carrier roaming in Myanmar:
VPN usage restricted; government blocks many VPN services This applies equally to carrier roaming and eSIM connections — switching from roaming to eSIM does not change your VPN access in Myanmar.
Myanmar SIM registration: Passport required; SIM registration mandatory. A travel eSIM purchased abroad bypasses local SIM registration requirements at the point of sale.
Multiple socket types in use — bring universal adapter
Internet frequently disrupted since 2021
Telenor and Ooredoo exited the market; operations transferred to local entities
WiFi available in hotels and cafes in Yangon and Mandalay; limited in rural areas Roaming passes charge $10/day to fill WiFi gaps. An eSIM covers the same connectivity at $0.90/GB.
Forgot your eSIM?
Post-arrival eSIM options in Myanmar
The fastest emergency option in Myanmar: turn on AT&T cellular data long enough to download the Airalo app. The app download is approximately 5 MB. At AT&T's $2.05/MB pay-per-use rate, that download costs $10. Once the app is installed, turn carrier data back off. Connect to Yangon International Airport (RGN)'s free WiFi, buy a Myanmar eSIM plan, and scan the QR code. Your eSIM on MPT then handles all data at $4.50 for 5GB. The $10 carrier charge is a one-time cost, not a daily fee. Compare that to AT&T's $12/day International Day Pass — the emergency download pays for itself in under two hours.
Myanmar FAQ
Myanmar eSIM & roaming questions
How much does carrier roaming cost in Myanmar?
For a 14-day trip: AT&T roaming costs $140 ($10/day x 14). Verizon: $140. T-Mobile high-speed: $210. A travel eSIM on MPT for the same 14 days starts at $0.90/GB — plans are priced per GB or as a fixed data bucket, not per day, so the cost stays flat.
Is T-Mobile's free international data fast enough in Myanmar?
No. T-Mobile's free international data is throttled to 256 Kbps in Myanmar. To get usable speed, you pay $15/day — the same as AT&T and Verizon. For a 7-day trip that is $105 from T-Mobile, $70 from AT&T. A travel eSIM on MPT at $0.90/GB for a typical 7-day trip at 1.5 GB/day costs $9.45. Difference: $95.55.
How is my roaming bill calculated in Myanmar?
AT&T bills $10 per calendar day your phone touches a Myanmar tower. Verizon matches that rate. Without a pass, each megabyte costs $2.05 — making 1 GB of accidental usage cost $2,099. T-Mobile includes free data at unusable 256 Kbps speeds. A travel eSIM sidesteps all three billing models: pay $0.90/GB once, use it until the data runs out, and face zero overage risk.
Will my travel eSIM data speed get throttled in Myanmar?
Travel eSIMs in Myanmar on fixed-data plans run at full MPT 4G LTE speeds until the data cap is reached — then the connection either stops or drops to 128-256 Kbps depending on the provider. AT&T International Day Pass at $10/day uses your home plan's allowance; if your home plan has a soft cap, the same throttle applies in Myanmar. T-Mobile's free international tier is throttled from the start at 256 Kbps. For unthrottled data on MPT at $0.90/GB, buy a data volume that covers your full trip rather than relying on post-cap speeds. Rates checked June 2026.
Does a travel eSIM work on trains and highways in Myanmar?
Yes, on the same coverage footprint as carrier roaming. AT&T roaming at $10/day and a travel eSIM at $0.90/GB both connect to MPT's towers. Along major highways and intercity rail corridors in Myanmar, MPT maintains 4G LTE coverage with brief gaps in tunnels and remote stretches — this affects all connections equally. The data cost does not change based on location within Myanmar; the eSIM charges per GB whether you are moving at high speed on a train or stationary at a café. Rates checked June 2026.
Which US carrier has the best roaming deal for Myanmar?
None of the three US carriers offer a genuinely good deal in Myanmar. AT&T: $10/day. Verizon: $10/day. T-Mobile: free at 256 Kbps (unusable for navigation), $15/day for full speed. A travel eSIM on MPT starts at $0.90/GB — a 7-day trip at average usage costs $9.45 versus $70 for AT&T. No carrier matches the eSIM on per-GB cost.
Can I use a VPN with my eSIM in Myanmar?
VPN access in Myanmar is restricted. VPN usage restricted; government blocks many VPN services A travel eSIM using international routing may provide different access than a local SIM, but results vary by carrier path. Neither roaming nor an eSIM guarantees unrestricted VPN access in Myanmar — download and configure your VPN before departure.
Do local apps in Myanmar require a local SIM or does an eSIM work?
Most local apps in Myanmar — ride-hailing, food delivery, transit — do not require a local SIM number to function. They require only a data connection, which a travel eSIM provides at $0.90/GB on MPT's 4G LTE network. Some banking and two-factor authentication apps require a local phone number for SMS verification. For those cases, keep your home SIM active alongside the eSIM — your home number handles SMS while the eSIM handles data.
Is one eSIM enough for a multi-country Asia trip that includes Myanmar?
Multi-country Asia eSIM plans exist and cover many combinations — Japan, South Korea, Thailand, Singapore, and others in a single data bucket. AT&T and Verizon charge $10/day in each country separately, so a 3-country trip at 3 days each costs $90. A regional Asia eSIM for the same 9 days runs $15-$40 total. Check plan coverage maps — Myanmar may be included in a regional plan, or you may need a Myanmar-specific plan plus a regional one.
How much does carrier roaming cost for a week in Myanmar?
AT&T: $70/week (International Day Pass at $10/day). Verizon: $70/week (TravelPass). T-Mobile: free at 256 Kbps or $105/week for usable speed. The cheapest eSIM for Myanmar starts at $0.90/GB on MPT's 4G LTE network — better per-GB value than all three carriers.
Fact check
Myanmar data myths travelers believe
Pay-per-use international data rates are reasonable
AT&T's pay-per-use international data rate is $2.05/MB without an active plan. At that rate, 1 GB costs $2,050. A single Google Maps navigation session in Myanmar loads 50–100 MB — that is $100–$205 at pay-per-use. A 5GB eSIM on MPT costs $4.50 for the same data. Always activate a day pass or eSIM before your flight. Rates checked June 2026.
T-Mobile includes free international data
T-Mobile's free tier is capped at 256 Kbps in Myanmar — too slow to load a map tile or stream a 30-second clip. Their high-speed add-on costs $5–$15/day depending on destination. Exception: Mexico and Canada get full LTE/5G speed at no charge under the USMCA agreement. Myanmar is not on that list. Rates checked June 2026.
Carrier roaming is more reliable than an eSIM
Reliability is determined by the local carrier's network, not the billing layer above it. AT&T roaming in Myanmar routes through MPT. A travel eSIM also routes through MPT. Both connections depend on MPT's coverage in any given area. AT&T charges $10/day for a connection with zero reliability advantage over the $4.50 eSIM.
Our recommendation
The numbers: eSIM vs roaming in Myanmar
For a standard trip to Myanmar, Saily covers the bases. VPN usage is restricted in Myanmar, and Saily includes NordVPN-grade encryption on every plan. That keeps your browsing private on public WiFi and hotel networks. Plans on MPT start at $4.50 for 5GB. Airalo is the alternative for broader coverage and regional multi-country bundles.
A 7-day trip to Myanmar costs $70+ on carrier roaming vs $0.90 on eSIM
Over 7 days, carrier roaming in Myanmar runs $70. The eSIM alternative costs $0.90. Difference: $69.
Get a Myanmar eSIM